The 8 Steps

• Step 1 Get Inspired
• Step 2 Get Informed: The Freshman 15
• Step 3 Get Started: Healthy Eating 101
• Step 4 Get a Grip: Where and How to Eat Responsibly at College
• Step 5 Get Prepared: The Five Danger Zones and How to Survive Them
• Step 6 Get Moving: The Exercise Factor
• Step 7 Get Your Vitamins: Everything You Need to Know About Supplements
• Step 8 Get Happy: A More Relaxed, More Effective You