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Figuring out how to eat right and stay healthy on your own isn’t easy!  Daphne Oz shares her whole new approach to looking good, feeling great and staying fit it college—and for life.

With the help of her father and grandfather, both cardiac surgeons, and her grandmother, a nutritional advisor, Daphne came up with this terrific 8-step program for managing your weight and staying healthy on your own. How well does it work?  You be the judge:  In her first semester of college, Daphne not only skipped the proverbial Freshman 15—she lost 10 pounds and became healthier than she had ever been! 

THE DORM ROOM DIET shows you how to:

• stop eating out of emotional need
  
• navigate the most common danger zones at school for unhealthy eating
  
• get the exercise you need, even in your small dorm room
  
• choose vitamins and supplements wisely
  
• relax and rejuvenate amid the stress of college life

So get inspired, get informed, and get started with THE DORM ROOM DIET!