I can't believe it's already 2009! Three years ago, when THE DORM ROOM DIET was first published, I had no idea what a huge success it would be. I've been on TV and travelled to campuses all over the country to speak with young adults who genuinely care about their health and their bodies. Nothing makes me happier than to hear the success stories of people who have spent their whole lives trying to get healthy, and have finally found the lifestyle plan that works for them in my book. I have received hundreds of testimonials from people like you all over the country who have never felt better about themselves and their bodies.

After graduating from college last June, I'm now living on my own in New York City, but still face many of the same challenges that I did in college. I know how hard it can be when you're on your own in a new environment and need to figure out how to eat right and find a balance between work and play. Over the years, the lessons I learned in college that I shared with you all in THE DORM ROOM DIET have become like second-nature to me. But whenever I need a refresher, I just turn to THE DORM ROOM DIET PLANNER, which is small enough to take anywhere and contains all the essentials.

We are each other's support. No matter if you're a freshman, sophomore, junior, senior, or just moving out on your own, keep sharing your stories with me. I love hearing about what has worked for you and what hasn't, so I can keep developing ways for each of us to look and feel our best! Visit my guestbook to share your story or send me a message.

The Dorm Room Diet is now on Facebook -- become a fan!

Daphne