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CONTENTS
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Foreword, by Mehmet Oz M.D.......vii |
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Acknowledgements......xi |
| INTRODUCTION |
GET IT RIGHT, NOW......1 |
| STEP 1 |
GET INSPIRED......11 |
| STEP 2 |
GET INFORMED: THE FRESHMAN 15......23 |
| STEP 3 |
GET STARTED: HEALTHY EATING 101......53 |
| STEP 4 |
GET A GRIP: WHERE AND HOW TO EAT RESPONSIBLY AT COLLEGE......81 |
| STEP 5 |
GET PREPARED: THE FIVE DANGER ZONES AND HOW TO SURVIVE THEM......103 |
| STEP 6 |
GET MOVING: THE EXERCISE FACTOR......133 |
| STEP 7 |
GET YOUR VITAMINS: EVERYTHING YOU NEED TO KNOW ABOUT SUPPLEMENTS......171 |
| STEP 8 |
GET HAPPY: A MORE RELAXED, MORE EFFECTIVE YOU......203 |
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References......219 |
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Index......221 |
