Workout DVD

"But I don't have time to exercise!"
I sympathize with this plea. I really do. I know how tough it is to include exercise in your schedule that's already full with classes, meetings with professors, and coffee with that guy you met at your friend's birthday party. But that's when you thought exercise had to involve a two-hour fight with the machines at the gym. Celebrity trainer Joel Harper and I present a 20-minute routine that you can do in the comfort of your own dorm room to work out every major muscle group in your body. So...get moving!
-- Daphne Oz

The Dorm Room Diet Workout
A simple, effective 20-minute routine to kick up your energy, slim down your hips, tone your triceps, strengthen your legs, firm up your butt, and balance your body. No equipment needed!

To purchase click here.



More inspiration, exercises, and information can be found in
Chapter 6 of The Dorm Room Diet and in The Dorm Room Diet Planner

Chapter 6 examples